Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. This entire session is done standing on the floor. Most people wear sneakers during this class but you may also find barefoot feels good.
Mindful Resilience For Trauma
Tend to your nervous system with this trauma-informed approach to mindful movement with breath. Beginners welcome. Modifications offered. This is done barefoot on a yoga mat. Mats, blankets, bolsters, blocks and straps are provided but you may bring your own from home if you have them.
Reflective Movement is a free form embodied experience. In this space, we create an opportunity to explore what is currently alive in us – our physical sensations, emotional climate, and mental processes. Our intention is to be curious to what we are experiencing in our bodies, and respond intuitively to what we need, whether that means to sit, stretch, or shake to the music. Doors will open at 8am for a soft start. Quietly enter the space and create your own meditation until 8:15. Music will fuel our embodied exploration until the bell rings at 9. After the bell rings, we will leave as we began, in quiet presence. If you feel the desire to linger after the bell, there will be an opportunity for verbal reflection, to listen or speak about what we noticed and experienced. If you’re curious as to what this could look like or feel like for you, we invite you to come discover!
Sound Bowl Meditations
Bring something comfy and relax while your body soaks in the beautiful vibrations of sound bowls. Blankets, pillows and mats are welcome.
Yoga Dance – Oula One
Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. This is all done barefoot on a yoga mat. Mats will be provided if you do not have one.
Down to earth mindful movement and meditation practices that any teen can relate to. Our instructor has specific certifications to ensure that youth participants will get the most out of each session. We discuss the science behind the autonomic nervous system to take the shame and blame out of negative thoughts and emotions. Mats, gear, and music provided!
POWER HOUR YOGA
Channel your inner warrior! This is an intense hour that will leave you sore in all the right places! This offering mixes HIIT with Yoga to help you find some flow with your fire!
Bend and Breathe
Build strength, increase mobility, and create a balance that will allow you to have a good morning and make it a great day! Using breath and postures you will cultivate a positive, grounding energy that will support you through your day’s activities.
*All are welcome – posture variations offered to allow you to personalize your practice.
Shakti Yoga is a feminine movement practice grounded in the pleasures of Tantra, offering much needed medicine for women today. Ultimately, Shakti Yoga is about coming into deep relationship with the self, including shadows, sensuality, archetypes of the Feminine, and the cycles of the moon and Mother Earth. We use our inner knowing of Shakti as the feminine life force in the world to dive into the depths of our intuition and the energies of the womb to heal, bond, flow, and witness our own sovereignty. Shakti Yoga is truly a devotional practice, intended to offer a circle of sacred safety, witnessing, and radiance while unleashing the Shakti within as we welcome Her home. During this practice, we will lovingly tend to the self in nurturing ways (including movement, inner journeys, breathwork, self touch, and much more) allowing a reverent re-membering to occur. This practice is most likely unlike any other yoga you have experienced, so dress comfortably and prepare to enter the sacred temple of Shakti. *Note that the use of She and Her are in relationship to the feminine energy and not necessarily to the gender. Shakti Yoga can be of benefit whether you identify as a woman, with feminine energy, or possess female reproductive body parts. If you do not have a womb or other female body parts that we reference, no worries! We use the energies within the body, the blueprint that is still there, even if the parts are not present, the effect is felt.